yvonneguerra84

I feel awsome. It feels so much better to stick to my plan than any cookies i could eat. I feel like i can really do this. I have a new journal called, ” i will lose weight this time” It’s really cool, it comes with stickers, so everyday that you meet your goal for calories, fat, protien and carbs, you get to put a sticker on top of the page that says “i did it”. it comes with a profile page to put your before and after pic, and a place to put all of your measurments. it is so cool. I just love it, and it has a little  book that fits in your purse so that when you go out you can write what you ate. and it has a chart to chart your weight. you should all get this journal at borders. just call first to see if they have it. it’s only 14.99 which isn’t that much for everything it comes with. I really write down everything, and i can see right there how many calories i can still have, or how much fat i can still have. i really want to put that sticker on the page today ( i’m like a 3 year old with a gold star) i am gonna do good today. =-0