hey buddys
I know i haven’t written in a while. I’ve been so busy. Anyways, I ate 2 doughnuts today. Any ideas on what to do. I was thinking that If i don’t eat for the rest of the day, i should be fine calorie wise. I’ll have a apple or something like 5 but nothing big since i cheated. As soon as i decide i can’t touch something, I end up eating more of it. I am trying really hard this time. I only have 7 weeks till the end of my challenge, and i have only lost 4 pounds. I need help. Some real motivation I don’t know why I keep eating, even when I am so full, I keep eating. I know what I am doing to myself, and I can see myself getting bigger and bigger. Can someone please help me and tell me what you did. What was you wakeup call. I need help.I feel like i’m losing control.
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Take a deep breath.. repeat after me: “I am not losing it, I can do this, I am in control.”
Drink 2 glasses of water and hide the donuts.
I have faith in you, you have 7 whole weeks to make up for those few moments of doughnut weakness, you can do it!
You can do this!! Just one day at a time. One little slip won’t matter in the end. Just get right back on plan and forget that one crazy moment. We all do it. Hugs, Marge
Oh Yvonne, don’t starve yourself after the 2 donuts. Go get some exercise and eat lite today. I have to work from a place where i don’t deny myself things. i have a night where i eat my giant bowl of popcorn and then it’s not off limits and doesn’t call to me too much. also, exercise was one of my crucial parts . my turning point started around having regularly scheduled exercise - physical therapy so i HAD to go - child care, too, and then adding to taht little bits of activity and food changes at a time. i really had to think of exercise as do it when you can - here or there and then eventually i scheduled it. same with the eating. i just tried to eat a little less or take out one or two extra helpings. it started me off in the right direction. i’m a big fan of blogging, too. helps me when i’m in binge mode to write instead. good luck!!!!! You can do it! oh yes, think small on the weight loss 1-3 pounds a week.